Today, cortisol just causes extra fat storage in the abdomen, rather than helping you outrun a saber-toothed tiger.īelly Buster: Activities like yoga or deep breathing can help reduce stress and cut anxiety. Life’s little stresses actually increase the brain’s production of cortisol, the fight-or-flight hormone that was useful when we, like, lived in caves. But it’s not all bad: Lose the habits that thicken your belly and you’ll trim your tummy. “Excess fat around the hips and thighs isn’t as dangerous.”Įxtra poundage around the tummy – known as visceral fat – is nestled deep around vital abdominal organs and actively thrives on the hormones and internal chemicals affecting our health. “Storing fat in the belly (is) associated with a higher risk of heart disease, high blood pressure, diabetes and stroke,” says Tammy Lakatos Shames, a registered dietician and certified personal trainer, and one half of The Nutrition Twins. Now for the bad news: Carrying excess pounds in your midsection isn’t good for your health, and I’m not even talking about the extra weight. In fact, all of the tips I’m going to discuss are non-workout-related, meaning it’s possible to flatten your belly by making changes to your lifestyle, not necessarily to your workout routine (though hitting the gym once in a while is never a bad idea). Most of us want a flat stomach (I know I do), but when it comes to our collective dream of a flatter tummy, there’s good news and bad news.įirst, the good: It’s possible to get a flatter stomach without doing endless sit-ups or crunches.
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I dont know if french have in project 420-mm guns. We know that Admiral Darlan asked for a number of three turret Iowa type BBs to be specced up in the late 30s (40,000 tons, guns of 400, 406 and 420 mm, speed of around 30-33 knots) and these could be mixed to suit with the Richelieu/Gascogne/Alsace design studies to make some interesting ships.ģ x 3 381 at Tier VIII - more guns and faster reload than Richelieu but you need to show some broadside to get that rear turret into play.ģ x 3 400mm with a sub 30 second reload at Tier IX (nimbler than Alsace)ģ x 3 420mm BB at Tier X with good speed and shell damage, and perhaps some improved deck armour - a smaller target than Republique but less overmatch? I like the idea of a second French BB line, there are certainly enough speculative designs and models out there. This is my personal proposal and not the fact that ships will ever appear in the game or my concept will be taken into attention! The battleships were designed for guns, caliber 380 mm as well as 406 mm guns. Initial studies by the design staff quickly demonstrated that a battery of 406 mm guns would be impossible if the other characteristics would be fulfilled within the allotted displacement.īattleship project, one of the variants of the battleship Gascogne-class, but significantly enlarged, as well as post-war auxiliary weapons, but the main armament is represented by an experimental 450-mm caliber gun developed in the interwar period. One of the first design battleship project, preceding the Richelieu-class battleships. Posting unmarked spoilers will result in removal and warning, and posting spoilers with malicious intent will result in a ban.Andy Serkis, the voice of the ill-fated character Gollum in "The Hobbit" and "The Lord of the Rings" films, is inviting fans to come on another adventure with him - without leaving their homes. Please report posts containing spoilers unless they are hidden using the following method or are inside a thread clearly labeled as containing spoilers. If you want to promote without participating in the community, purchase an ad. For more information, see the self-promotion on reddit FAQ. Some promotional submitting (posting your own projects, articles, etc.) is permitted, but it must be balanced out by a much greater level of non-promotion participation in reddit - the rule of thumb is no more than 10% of your submissions may be promotional. Promotion must be kept within acceptable limits.
A “park hopper plus” option lumps both of those together for $55 per ticket. There’s also a water park and sports option for $35, which permits visits to a Disney World water park (only Typhoon Lagoon is open currently) as well as a golf course or miniature golf course. This offer includes a park-hopper option (for $40) that allows visits to more than one park per day. The theme-park outings do not have to be on consecutive days with this package. Date-specific theme-park reservations are required with this ticket. Attraction tickets sold on are supplied by NAR UK Ltd in the UK and Travel House of America for the rest of the World. Visit Walt Disney World Resort Florida by choosing your fabourite 2 day pass above. 29, although there are 12 blockout dates leading into Memorial Day, Independence Day and Labor Day. Your choice of the Disney parks is yours, fast passes are a great way to skip queues. The Florida Resident Disney Summer Magic Ticket offers a four-day ticket for $229 or a three-day ticket for $209. One is specifically for Florida residents, and the other costs $99 a day for four days and four theme parks. Walt Disney World has introduced a couple of limited-time ticket deals to its theme parks. Head – usually a dark, often hard capsule at front of body.Being able to recognize larval types can tell you a lot about the insect, For example, is it a plant feeder, predator, or a scavenger? Are any management or control practices necessary? This publication is designed to help you to follow a series of choices in a process to recognize the basic type of the insect that you have. Often, insect identification must be based on the larval stage because no adults are present. Fortunately, there are just a few basic larval types and they are relatively easy to recognize. The larva is a specialized feeding stage that looks very different from the adult. Common examples include stink bugs, grasshoppers, and cockroaches.Ībout 75% of all insect species go through the four stages of complete metamorphosis - egg, larva, pupa, and adult. Nymphs generally look much like their adult stage except for being smaller and lacking wings, if the species has winged adults. Gradual metamorphosis has three stages – egg, nymph, and adult. Insects develop from egg to adult in a process called metamorphosis which may be generally classified as either gradual or complete. University of Kentucky College of Agriculture ENTFACT-017: Recognizing Insect Larval Types | Download PDF by Lee Townsend, Extension Entomologist Siri now includes an additional voice, expanding the diversity of options.This release also includes the following enhancements for your Mac: Handshake emoji allows you to choose separate skin tones for each hand. New emoji including faces, hand gestures, and household objects are available in emoji keyboard.Customizable spatial audio settings for Off, Fixed, and Head Tracked are now in Control Center with supported AirPods on Mac computers with the M1 chip.Dynamic head tracking is available in Music with supported AirPods on Mac computers with the M1 chip.Text can be typed on either Mac or iPad and you can drag and drop files between them.Universal Control allows you to use a single mouse and keyboard across iPad and Mac. This release also includes new emoji, dynamic head tracking for Music, and other features and bug fixes for your Mac. MacOS 12.3 adds Universal Control so you can use a single mouse and keyboard across your Mac and iPad. The formula is: Propose an idea that everyone already agrees with, and take it to an extreme, then reference a handful of rich and famous people and claim they sort of follow your extreme proposal, then give a multistep program to implement your proposal in the reader's life. This is another book in the Formulaic Self Help Genre. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill.Ī mix of cultural criticism and actionable advice, Deep Work takes the listener on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. It's a skill that allows you to quickly master complicated information and produce better results in less time. Pink) from an “exceptional” author ( New York Times Book Review ).ĭeep work is the ability to focus without distraction on a cognitively demanding task. Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. 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Can I withdraw my funds when I am not in the state of West Virginia?.Can I deposit when I am not in the state of West Virginia?.Why am I being asked to install a plugin?.What if I use an internet service provider such as AOL and can't be accurately located?.I am within West Virginia, and have no issues with IP and Wi-Fi, is there any other reason why i am unable to play or not being located properly?.Can I play while I am not in the state of West Virginia?.If I'm located within West Virginia, but near the West Virginia state borders, will I be accurately located within the state of West Virginia?. What happens when I move outside West Virginia while I am playing?.If I'm physically located within West Virginia but my laptop or desktop IP address places me in another state, what can I do so that I'll be accurately geolocated within the state?.
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